Mobility
Is the
Missing Link
Small-group mobility workshop • March 10 at 7:00 PM • Only 6 spots available
Hosted by Balanced Body Massage Therapy and Body Work, in collaboration with Dr. Andrew Frost with MVMNT Rehab
This Might Sound Familiar…
Your back tightens up after workouts or long days
Pain comes and goes, but never fully resolves
Stretching helps… temporarily
You don’t want to stop training or being active
You’re not alone—and this isn’t something you just have to “live with.”
Most people stretch more when they feel tight. But tightness is usually a sign of limited joint mobility — and that’s what leads to compensation, recurring pain, and frustrating setbacks.
In this small-group workshop, you’ll learn:
Why mobility (not just flexibility) is the foundation for long-term movement health
How joint restrictions quietly contribute to knee, hip, back, and shoulder pain
Simple, effective mobility drills you can start using immediately
What sustainable, long-term solutions actually look like
This will be an interactive, hands-on session — not a lecture.
You’ll also have time to ask questions about old injuries, nagging aches, or movement limitations that haven’t fully resolved.
Because the room is limited to 6 participants, everyone will receive individual attention and coaching.
If more than 6 people register, we’ll open a second session.
Fill out the form to reserve your spot
Why Listen to Me?
I’m Dr. Andrew Frost, a sports and rehab chiropractor who works with athletes and active adults who want to keep doing the activities they love without pain.
My approach focuses on movement, mobility, and long-term resilience—not quick fixes.
But Don't Just Take My Word For It...
I’ve been dealing with back pain for years and no one has been able to tell me the root cause. Dr. Andrew was quickly able to identify where the pain was coming from and got me out of pain and back to the gym.
Blake P.
⭐️⭐️⭐️⭐️⭐️
Andrew is very professional and knowledgeable. I like that he focuses on therapy that restores the body to it's natural mobility and tone. I highly recommend his services.
Phil D.
⭐️⭐️⭐️⭐️⭐️
Discover why active adults and athletes trust the MVMNT process to keep them moving pain-free, decade after decade.